云智眠

The moon doesn't sleep, I don't sleep, my hair falls out and breaks my heart. Who slept with me? I really can't sleep! Good sleep is a necessary condition for good health. However, contemporary college students may actively stay up late and strive to be the "champion of staying up late", "wanting to sleep all the time except for sleeping time"; Or forced to suffer from insomnia, even at dawn, the eyes still stare like copper bells. Persistent insomnia, poor sleep, and insufficient sleep - the dreamlike state of "spring drowsiness, summer napping, autumn fatigue, and hibernation" has become the norm for many college students. So, how can college students develop good sleep habits, improve sleep quality, and have a good night's sleep?  

College students' sleep with various conditions: staying up late, insomnia, and waking up at night

I usually fall asleep between midnight and 1am, and the duration of sleep depends on whether there is an '8am' the next day. If there is an '8am', I wake up at 7am, and if there is no '8am', I usually wake up from 9am to 10am, "Lin, a student from Beijing Foreign Studies University, told reporters." I have stayed up all night twice before, and I even slept at 5am during the final week
Like Lin, Shen, from Zhejiang University of Technology, is also a "senior late night party". "Ideally, he will fall asleep before one o'clock in the morning, but sometimes he will play games, read novels or play Tiktok until two or three o'clock. There is also some" cramming "for exams overnight.
The situation of Lin and Shen is not uncommon among current college students. According to the "2024 White Paper on Sleep Health of Chinese Residents" released by the Chinese Sleep Research Association, only 29% of college students fall asleep before 24:00 due to severe staying up late. 52% of college students fall asleep between 24:00 and 2:00, and 19% fall asleep after 2:00; The average bedtime on weekdays is 00:40, while on non workdays it is
00:48, significantly later than office workers.
In addition, insomnia and other sleep problems also plague many college students. My sleep quality is very poor, with frequent dreams at night and shallow sleep. On average, I wake up three or four times a night, and occasionally suffer from insomnia. I can only toss and turn to try to fall asleep again, "Lin said helplessly." Sleep quality has a great impact on my state the next day. Generally, I haven't slept after 2am, and if I need to wake up early the next day, I will feel uncomfortable after waking up, such as stomach pain, lack of energy, and difficulty concentrating. My whole body will become irritable.
Not sleeping well can cause me to be in a state of tension and anxiety all day the next day, and I may also feel breathless, have a rapid heartbeat, lose appetite, and have body aches. Shen also expressed similar feelings. "" I am very tired but just can't sleep well, "" I lie down all night, and I am still very energetic at 6:30, "" I sleep soundly at home, but I can't sleep well as soon as I arrive at school. "College students complain incessantly, and sleeping well seems to have become a luxury.

Maintaining a good sleep rhythm is key

I usually fall asleep between midnight and 1am, and the duration of my sleep depends on whether there is an '8am' the next day. If there is an '8am', I wake up at 7am, and if there is no '8am', I usually wake up from 9am to 10am, "Lin, a student from Beijing Foreign Studies University, told reporters." I have stayed up all night twice before, and I even slept at 5am during the final week
Like Lin, Shen, from Zhejiang University of Technology, is also a "senior late night party". "Ideally, he will fall asleep before one o'clock in the morning, but sometimes he will play games, read novels or play Tiktok until two or three o'clock. There is also some" cramming "for exams overnight.
The situation of Lin and Shen is not uncommon among current college students. According to the "2024 White Paper on Sleep Health of Chinese Residents" released by the Chinese Sleep Research Association, only 29% of college students fall asleep before 24:00 due to severe staying up late. 52% of college students fall asleep between 24:00 and 2:00, and 19% fall asleep after 2:00; The average bedtime on weekdays is 00:40, while on non workdays it is 00:48, both significantly later than office workers.
In addition, insomnia and other sleep problems also plague many college students. My sleep schedule is very poor, with frequent dreams at night and shallow sleep. On average, I wake up three or four times a night, and occasionally suffer from insomnia. I can only toss and turn to try to get back to sleep, "Lin said helplessly." The quality of my sleep has a great impact on my state the next day. Generally, I haven't slept after 2am, and if I need to wake up early the next day, I will feel uncomfortable after waking up, such as stomach pain, lack of energy, and difficulty concentrating. My whole body will become irritable.
Shen also expressed similar feelings. Not sleeping well can cause me to be in a state of tension and anxiety all day the next day, as well as feeling unable to breathe, having a rapid heartbeat, loss of appetite, body aches, etc. "" Lying down all night, I am still very energetic after 6:30 "" Sleeping soundly at home, but I can't sleep well when I arrive at school "... College students complain incessantly, and sleeping" very sleepy but just can't sleep well "seems to have become a luxury.

Share to   

next step